Stu Wenman 4000m row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
268
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 120 |
April 13, 2023 06:56:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 127 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 118 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 128 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 131 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 132 |
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4k Cooldown
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