Stu Wenman 10000m row
10,000m
Meters
37:24.0
Time
1:52.2
Pace
732
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
April 16, 2023 08:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.0 | 10,000m | 1:52.2 | 248 | 1152 | 27 | 157 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 29 | 142 |
| 4:33.9 | 2,500m | 1:49.5 | 266 | 1215 | 29 | 150 |
| 4:33.4 | 3,750m | 1:49.3 | 268 | 1220 | 29 | 154 |
| 4:32.2 | 5,000m | 1:48.8 | 271 | 1233 | 29 | 157 |
| 4:34.5 | 6,250m | 1:49.8 | 264 | 1209 | 28 | 160 |
| 5:18.9 | 7,500m | 2:07.5 | 169 | 880 | 23 | 160 |
| 4:35.9 | 8,750m | 1:50.3 | 260 | 1196 | 26 | 164 |
| 4:40.4 | 10,000m | 1:52.1 | 248 | 1153 | 26 | 169 |
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10k @ r28
app.erg.zone