Stu Wenman 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 18, 2023 06:29:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 22 | 117 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 113 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 | 114 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 120 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 | 123 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 22 | 120 |
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5k
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