Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
26:48.9
Time
1:47.2
Pace
569
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 34:48.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 123 |
April 18, 2023 07:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.9 | 7,500m | 1:47.2 | 284 | 1276 | 29 | 155 | |
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 29 | 152 | |
| r: 4:00 | 58m | ||||||
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 29 | 156 | |
| r: 4:00 | 49m | ||||||
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 29 | 162 | |
| r107m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone