Stu Wenman 3000m row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
183
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 122 |
April 18, 2023 07:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 18 | 126 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 127 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 18 | 125 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU
app.erg.zone