Stu Wenman 4x1000m/4:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
319
Calories
155
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 25:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 122 |
April 21, 2023 07:25:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 31 | 155 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 149 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 31 | 153 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 153 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 32 | 166 |
| r682m |
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Workout Graph
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Pete Plan 4 x 1k 4r
app.erg.zone