Stu Wenman 16099m row
16,099m
Meters
1:04:49.4
Time
2:00.7
Pace
1061
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 120 |
April 24, 2023 07:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.4 | 16,099m | 2:00.7 | 199 | 983 | 22 | 133 |
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 22 | 129 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 22 | 132 |
| 11:59.8 | 9,000m | 1:59.9 | 203 | 997 | 22 | 138 |
| 12:11.1 | 12,000m | 2:01.8 | 193 | 965 | 22 | 132 |
| 12:10.2 | 15,000m | 2:01.7 | 194 | 968 | 22 | 134 |
| 4:27.7 | 16,100m | 2:01.6 | 194 | 968 | 22 | 135 |
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Workout Graph
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HM @ R20
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