Stu Wenman 4000m row
4,000m
Meters
16:40.4
Time
2:05.0
Pace
254
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 25, 2023 06:54:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 22 | 119 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 115 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 118 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 122 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 125 |
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4k Cooldown
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