Stu Wenman 5x1500m/4:00r row
7,500m
Meters
27:26.4
Time
1:49.7
Pace
552
Calories
153
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 43:26.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 121 |
April 25, 2023 07:40:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 7,500m | 1:49.7 | 265 | 1210 | 28 | 153 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | 148 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | 150 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | 151 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | 154 |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 29 | 165 |
| r1,615m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone