Stu Wenman 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 25, 2023 07:47:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 123 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 126 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 128 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 130 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 129 |
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Five mins CD
app.erg.zone