Stu Wenman 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
196
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 119 |
April 28, 2023 06:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 22 | 123 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 112 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 130 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 130 |
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3k WU
app.erg.zone