Stu Wenman v700m/1:10r...3 row
1,800m
Meters
5:58.2
Time
1:39.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 8:58.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 127 |
April 28, 2023 06:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.2 | 1,800m | 1:39.5 | 355 | 1522 | 32 | 156 | |
| 2:16.8 | 700m | 1:37.7 | 375 | 1591 | 33 | 156 | |
| r: 1:10 | 57m | ||||||
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 33 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 156 | |
| r: 0:50 | 9m | ||||||
| r93m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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