Stu Wenman 3000m row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
201
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 122 |
April 30, 2023 08:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 130 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 121 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 135 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 136 |
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3k WU
app.erg.zone