Stu Wenman 8x500m/3:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
318
Calories
153
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 34:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 122 |
April 30, 2023 09:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 30 | 153 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 148 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 153 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 152 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 152 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 152 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 151 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 153 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 165 |
| r921m |
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Workout Graph
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Pete Plan 8 x 500 3:00r
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