Stu Wenman 4000m row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
257
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 02, 2023 06:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 22 | 118 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 114 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 121 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 120 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone