Stu Wenman 4x2000m/4:00r row
8,000m
Meters
29:10.5
Time
1:49.4
Pace
592
Calories
151
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 41:10.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 124 |
May 02, 2023 07:26:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 8,000m | 1:49.4 | 267 | 1219 | 28 | 151 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | 146 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 28 | 149 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 28 | 152 |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 30 | 159 |
| r1,113m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone