Stu Wenman 4000m row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
233
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 123 |
May 02, 2023 07:47:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 17 | 123 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 18 | 123 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 18 | 126 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 18 | 125 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 18 | 124 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 18 | 125 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 18 | 125 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 18 | 122 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 18 | 120 |
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4k CD
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