Stu Wenman 21097m row
21,097m
Meters
1:19:52.8
Time
1:53.5
Pace
1492
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 2011 |
| Drag Factor | 123 |
May 04, 2023 07:44:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:52.8 | 21,097m | 1:53.5 | 239 | 1121 | 25 | 155 |
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 25 | 139 |
| 11:21.7 | 6,000m | 1:53.6 | 239 | 1121 | 25 | 146 |
| 11:19.1 | 9,000m | 1:53.1 | 241 | 1130 | 25 | 152 |
| 11:17.7 | 12,000m | 1:52.9 | 243 | 1135 | 25 | 157 |
| 11:17.8 | 15,000m | 1:52.9 | 243 | 1135 | 25 | 161 |
| 11:21.7 | 18,000m | 1:53.6 | 239 | 1121 | 25 | 163 |
| 11:22.0 | 21,000m | 1:53.6 | 238 | 1120 | 26 | 169 |
| 0:20.8 | 21,097m | 1:47.2 | 284 | 1277 | 29 | 170 |
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HM @ R20
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