Stu Wenman 4000m row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
262
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 122 |
May 06, 2023 07:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 23 | 123 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 118 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 123 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 | 125 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 22 | 127 |
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4k WU
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