Stu Wenman 4000m row
4,000m
Meters
16:18.9
Time
2:02.3
Pace
260
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 120 |
May 09, 2023 06:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 22 | 119 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 119 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 | 118 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 22 | 121 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 | 122 |
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4k WU
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