Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
26:50.1
Time
1:47.3
Pace
569
Calories
159
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 34:50.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 124 |
May 09, 2023 07:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.1 | 7,500m | 1:47.3 | 283 | 1273 | 28 | 159 | |
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 29 | 155 | |
| r: 4:00 | 484m | ||||||
| 8:56.2 | 2,500m | 1:47.2 | 284 | 1276 | 29 | 161 | |
| r: 4:00 | 68m | ||||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 164 | |
| r552m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone