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Stu Wenman 4000m row

4,000m

Meters

17:51.3

Time

2:13.9

Pace

232

Calories

123

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate18
Stroke Count328
Drag Factor123

May 09, 2023 07:46:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k CD
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
17:51.3 4,000m 2:13.9 146 801 18 123
2:14.5 500m 2:14.5 144 795 19 121
2:13.6 1,000m 2:13.6 147 805 18 124
2:14.5 1,500m 2:14.5 144 795 19 124
2:13.9 2,000m 2:13.9 146 801 18 124
2:13.8 2,500m 2:13.8 146 802 18 124
2:13.7 3,000m 2:13.7 146 804 18 123
2:13.6 3,500m 2:13.6 147 805 18 125
2:13.6 4,000m 2:13.6 147 805 18 121

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Workout Graph

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