Stu Wenman 4000m row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 128 |
May 12, 2023 07:06:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 21 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | 110 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 | 116 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 119 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 122 |
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4k WU
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