Stu Wenman 4x1000m/2:00r row
4,000m
Meters
13:35.3
Time
1:41.9
Pace
324
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:35.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 127 |
May 12, 2023 07:30:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,000m | 1:41.9 | 331 | 1438 | 31 | 158 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 31 | 154 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 31 | 156 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 31 | 161 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 31 | 165 |
| r162m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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