Stu Wenman 21097m row
21,097m
Meters
1:20:54.5
Time
1:55.0
Pace
1467
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1948 |
| Drag Factor | 127 |
May 13, 2023 07:49:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:54.5 | 21,097m | 1:55.0 | 230 | 1090 | 24 | 144 |
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 134 |
| 11:38.0 | 6,000m | 1:56.3 | 222 | 1065 | 24 | 136 |
| 11:34.5 | 9,000m | 1:55.7 | 226 | 1076 | 24 | 141 |
| 11:28.9 | 12,000m | 1:54.8 | 231 | 1095 | 24 | 143 |
| 11:28.1 | 15,000m | 1:54.6 | 232 | 1098 | 24 | 147 |
| 11:26.7 | 18,000m | 1:54.4 | 233 | 1103 | 24 | 151 |
| 11:13.9 | 21,000m | 1:52.3 | 247 | 1150 | 24 | 158 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 25 | 159 |
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Workout Graph
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HM @ R20
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