Stu Wenman 4000m row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
252
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 125 |
May 16, 2023 06:37:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 21 | 115 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 111 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 112 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 | 120 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 | 118 |
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4k WU
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