Stu Wenman 5x1500m/4:00r row
7,500m
Meters
27:05.0
Time
1:48.3
Pace
560
Calories
150
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 43:05.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 126 |
May 16, 2023 07:23:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 7,500m | 1:48.3 | 275 | 1247 | 28 | 150 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 145 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 28 | 146 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 148 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 150 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 30 | 164 |
| r2,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 5 x 1500 4r
app.erg.zone