Stu Wenman 3000m row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 125 |
May 16, 2023 07:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 16 | 117 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 17 | 116 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 16 | 118 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 16 | 119 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 16 | 117 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 16 | 116 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 16 | 116 |
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3k WU
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