Stu Wenman 21097m row
21,097m
Meters
1:23:41.9
Time
1:59.0
Pace
1413
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1837 |
| Drag Factor | 124 |
May 18, 2023 07:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.9 | 21,097m | 1:59.0 | 208 | 1014 | 22 | 137 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 129 |
| 11:54.4 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 132 |
| 11:54.1 | 9,000m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 11:54.2 | 12,000m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 11:53.9 | 15,000m | 1:58.9 | 208 | 1015 | 22 | 142 |
| 11:54.1 | 18,000m | 1:59.0 | 208 | 1014 | 22 | 143 |
| 11:53.8 | 21,000m | 1:58.9 | 208 | 1015 | 22 | 145 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 23 | 144 |
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HM @ R20
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