Stu Wenman 4000m row
4,000m
Meters
16:28.2
Time
2:03.5
Pace
256
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 19, 2023 06:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 22 | 119 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 110 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 23 | 117 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 126 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 127 |
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4k WU
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