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Stu Wenman 20x250m/1:00r row

5,000m

Meters

16:19.0

Time

1:37.9

Pace

420

Calories

156

Heart Rate

Rest Distance1,054m
Rest Time19:00.0
Overall Distance6,054m
Overall Time35:19.0
Average Watts373
Calories Per Hour1583
Stroke Rate32
Stroke Count533
Drag Factor125

May 19, 2023 07:29:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TOC May 23 20 x 250 1r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.0 5,000m 1:37.9 373 1583 32 156
0:50.2 250m 1:40.4 346 1490 31 137
0:49.0 250m 1:38.0 372 1579 32 148
0:48.6 250m 1:37.2 381 1611 32 153
0:48.6 250m 1:37.2 381 1611 33 153
0:48.5 250m 1:37.0 383 1619 33 155
0:48.6 250m 1:37.2 381 1611 32 156
0:48.9 250m 1:37.8 374 1587 33 155
0:49.2 250m 1:38.4 367 1564 32 154
0:49.2 250m 1:38.4 367 1564 32 153
0:49.7 250m 1:39.4 356 1526 33 155
0:48.8 250m 1:37.6 376 1595 32 158
0:48.8 250m 1:37.6 376 1595 32 159
0:48.8 250m 1:37.6 376 1595 33 160
0:48.7 250m 1:37.4 379 1603 33 160
0:49.0 250m 1:38.0 372 1579 33 160
0:49.1 250m 1:38.2 370 1572 33 161
0:49.1 250m 1:38.2 370 1572 33 161
0:49.3 250m 1:38.6 365 1556 33 161
0:49.0 250m 1:38.0 372 1579 33 162
0:48.1 250m 1:36.2 393 1653 34 166
r1,054m

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Workout Graph

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