Stu Wenman v30:00/1:00r...3 row
15,255m
Meters
1:00:00.0
Time
1:57.9
Pace
1036
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 1:03:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 121 |
May 31, 2023 07:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,255m | 1:57.9 | 213 | 1033 | 23 | 143 | |
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 20 | 133 | |
| r: 1:00 | 19m | ||||||
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 25 | 149 | |
| r: 2:00 | 52m | ||||||
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 29 | 162 | |
| r71m |
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