Stu Wenman v1000m/0:58r...8 row
8,000m
Meters
28:49.0
Time
1:48.0
Pace
597
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 8,140m |
| Overall Time | 40:45.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 119 |
June 03, 2023 07:13:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.0 | 8,000m | 1:48.0 | 277 | 1254 | 29 | 148 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 137 | |
| r: 0:58 | 16m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | 140 | |
| r: 1:01 | 17m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 142 | |
| r: 1:23 | 13m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 151 | |
| r: 1:30 | 18m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 151 | |
| r: 1:33 | 20m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 153 | |
| r: 1:42 | 13m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 156 | |
| r: 1:49 | 23m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| r140m |
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Workout Graph
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1k repeats
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