Stu Wenman 4000m row
4,000m
Meters
16:21.4
Time
2:02.6
Pace
258
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 119 |
June 07, 2023 06:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000m | 2:02.6 | 190 | 952 | 21 | 123 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 118 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 21 | 122 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 22 | 126 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 | 130 |
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4k WU
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