Stu Wenman 4x2000m/4:00r row
8,000m
Meters
28:57.7
Time
1:48.6
Pace
598
Calories
157
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 40:57.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 118 |
June 07, 2023 07:32:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 8,000m | 1:48.6 | 273 | 1240 | 29 | 157 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 151 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 29 | 156 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 159 |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 30 | 166 |
| r1,497m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone