Stu Wenman 4000m row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
243
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 118 |
June 09, 2023 07:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 19 | 113 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | 111 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 19 | 115 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 19 | 115 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 | 112 |
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4k WU
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