Stu Wenman 4000m row
4,000m
Meters
17:23.5
Time
2:10.4
Pace
243
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 09, 2023 07:27:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000m | 2:10.4 | 158 | 842 | 18 | 113 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | 112 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 19 | 112 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 115 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 | 115 |
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4k WU
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