Stu Wenman 4000m row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
265
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 118 |
June 10, 2023 07:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 128 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 120 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 131 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 134 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone