Stu Wenman v250m/1:30r...7 row
4,000m
Meters
13:21.0
Time
1:40.1
Pace
332
Calories
161
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,920m |
| Overall Time | 35:51.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 10, 2023 08:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 4,000m | 1:40.1 | 349 | 1500 | 31 | 161 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 148 | |
| r: 1:30 | 122m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 153 | |
| r: 3:00 | 462m | ||||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 31 | 160 | |
| r: 4:30 | 667m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 31 | 166 | |
| r: 6:00 | 401m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | 164 | |
| r: 4:30 | 221m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 164 | |
| r: 3:00 | 47m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | 162 | |
| r1,920m |
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Workout Graph
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Pete Plan Pyramid
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