Stu Wenman 4000m row
4,000m
Meters
16:08.3
Time
2:01.0
Pace
261
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 127 |
June 13, 2023 06:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 23 | 125 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 118 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 23 | 123 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 132 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 | 128 |
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4k WU
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