Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
26:58.2
Time
1:47.8
Pace
564
Calories
160
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 34:58.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 127 |
June 13, 2023 07:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.2 | 7,500m | 1:47.8 | 279 | 1259 | 28 | 160 | |
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 29 | 157 | |
| r: 4:00 | 446m | ||||||
| 9:02.3 | 2,500m | 1:48.4 | 274 | 1244 | 29 | 161 | |
| r: 4:00 | 56m | ||||||
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 28 | 166 | |
| r502m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone