Stu Wenman 4000m row
4,000m
Meters
18:24.7
Time
2:18.0
Pace
228
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 126 |
June 13, 2023 07:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 17 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 17 | 122 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 17 | 123 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 18 | 123 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 17 | 124 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 17 | 122 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 17 | 122 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 17 | 119 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 17 | 119 |
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4k CD
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