Stu Wenman 10029m row
10,029m
Meters
40:00.4
Time
1:59.6
Pace
668
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 123 |
June 15, 2023 07:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,029m | 1:59.6 | 204 | 1002 | 22 | 134 |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 22 | 130 |
| 11:54.5 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 11:57.4 | 9,000m | 1:59.5 | 205 | 1004 | 22 | 139 |
| 4:10.5 | 10,029m | 2:01.7 | 194 | 967 | 22 | 140 |
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10 miles @ r20
app.erg.zone