Stu Wenman 4000m row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
247
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 123 |
June 15, 2023 07:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 18 | 122 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 18 | 119 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | 120 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 18 | 121 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 18 | 123 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 18 | 125 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 18 | 124 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 18 | 124 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 18 | 125 |
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4k CD
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