Stu Wenman 4000m row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
263
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 16, 2023 07:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 124 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 114 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 132 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 131 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 121 |
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4k WU
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