Stu Wenman 2x2500m/5:00r row
5,000m
Meters
17:51.4
Time
1:47.1
Pace
380
Calories
160
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 22:51.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 16, 2023 07:30:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 5,000m | 1:47.1 | 285 | 1279 | 29 | 160 |
| 8:53.6 | 2,500m | 1:46.7 | 288 | 1291 | 30 | 156 |
| 8:57.7 | 2,500m | 1:47.5 | 281 | 1268 | 29 | 165 |
| r304m |
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Workout Graph
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2.5k x 2 5r
app.erg.zone