Stu Wenman 3000m row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
182
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 122 |
June 16, 2023 07:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 18 | 131 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | 131 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 19 | 133 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 19 | 130 |
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3k WU
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