Stu Wenman 10000m row
10,000m
Meters
39:37.9
Time
1:58.8
Pace
671
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 122 |
June 17, 2023 07:10:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000m | 1:58.8 | 208 | 1016 | 22 | 135 |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 20 | 118 |
| 4:47.0 | 2,500m | 1:54.8 | 231 | 1096 | 25 | 134 |
| 5:12.1 | 3,750m | 2:04.8 | 180 | 919 | 20 | 127 |
| 4:46.7 | 5,000m | 1:54.6 | 232 | 1098 | 25 | 140 |
| 5:11.4 | 6,250m | 2:04.5 | 181 | 923 | 20 | 131 |
| 4:45.9 | 7,500m | 1:54.3 | 234 | 1105 | 25 | 143 |
| 5:10.3 | 8,750m | 2:04.1 | 183 | 929 | 20 | 138 |
| 4:32.3 | 10,000m | 1:48.9 | 271 | 1232 | 27 | 157 |
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10k r20
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