Stu Wenman 19000m row
19,000m
Meters
1:16:49.8
Time
2:01.3
Pace
1245
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1690 |
| Drag Factor | 120 |
June 19, 2023 07:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.8 | 19,000m | 2:01.3 | 196 | 974 | 22 | 132 |
| 9:36.6 | 2,375m | 2:01.3 | 196 | 973 | 22 | 126 |
| 9:35.8 | 4,750m | 2:01.2 | 196 | 976 | 22 | 127 |
| 9:35.2 | 7,125m | 2:01.0 | 197 | 978 | 22 | 131 |
| 9:35.0 | 9,500m | 2:01.0 | 197 | 979 | 22 | 133 |
| 9:35.6 | 11,875m | 2:01.1 | 197 | 976 | 22 | 134 |
| 9:34.8 | 14,250m | 2:01.0 | 198 | 979 | 22 | 136 |
| 9:38.7 | 16,625m | 2:01.8 | 194 | 966 | 22 | 137 |
| 9:38.2 | 19,000m | 2:01.7 | 194 | 967 | 22 | 135 |
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Juneteenth 19k
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