Stu Wenman 4000m row
4,000m
Meters
16:10.3
Time
2:01.2
Pace
262
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 122 |
June 20, 2023 06:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000m | 2:01.2 | 196 | 975 | 23 | 124 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 115 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 131 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 126 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 | 127 |
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4k WU
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